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Benefits of a Strong Core
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a pickle...
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512.699.4405
Believing in You
Aspen Fitness & Nutrition Coaching
Living a healthy lifestyle begins with maintaining a strong and fit body. I have been a Certified Personal Trainer for over 20 years, as well as a Certified Nutrition Coach, Health Coach and Yoga Instructor. Together we will identify your fitness goals, and I will design an exercise program that fits your needs. You will access your personalized workout plan through our app. I will be there with you every step of the way, with unlimited messaging, as well as a monthly video conference. You will be guided through every exercise in your workouts.
Fitness isn't one size fits all. It needs to be customized to you and your lifestyle. It is up to you to take the first step.
SERVICES
PERSONAL TRAINING
Endurance, Strength, Flexibility, Core
NUTRITION COACHING
A Healthier You
VIRTUAL TRAINING
One on One Training
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FEATURES
VIDEOS
How-to-Videos of each exercise from a trained professional for a virtual experience.
MOBILE & MESSAGING
With our training app your trainer and program will always be with you, 24/7. Message your trainer directly from the mobile app for quick unlimited communication.
CUSTOM PLAN
A custom plan is created for you based on your goals and fitness needs. Plans are updated on a regular basis.
TRACKING & STATS
Workout history, personal bests, measurement trends, BMI, and nutritional intake graphs.
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PRICES
Affordable and Flexible
$75
PER MONTH
Personal Training
This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition training app, and monthly 30 minute video chats.
$115
PER MONTH
Personal Training & Nutrition Coaching
This plan includes everything in the Personal Training plan along with Nutrition Coaching. Your trainer will help you to create an eating plan specifically designed to meet your goals.
$650
Six Month Plan
This plan includes Personal Training and Nutrition Coaching in a six month plan. Designed to help you make the commitment to a healthy lifestyle.
$30
Virtual Session
Virtual Sessions are 30 minutes each. Training is dependent on client and can include personal training, yoga, stretching, etc. You will be sent a link before each session.
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CONTACT ME
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