Ever wonder why are healthy habits important?For one, good habits can get you to where you want to be in life.Healthy habits — both...

It is 2024, have you made New Year Resolutions? You are committed and have made a long list of New Year Fitness Resolutions 2024 like: I...

Busy holiday schedules filled with shopping, planning, traveling, parties, and an endless supply of tempting baked goods can easily throw...

Figuring out what to eat every day can be stressful, especially when already juggling a busy schedule that includes work, family, and...

What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from...

It is true that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...

You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you...

If there's one thing that has become apparent over the last several years, it's the increasing importance of a holistic and...

Nutrient-dense foods are packed with vitamins and minerals without a lot of added sugar, sodium, or saturated fat. This enables them to...

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...

You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good...

Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and ...

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all...

Happy New Year 2023! With the new year here. We know that making healthy choices can help us feel better and live longer. Maybe you’ve...

It is that time of year again.We start to think about our goals and what we would like to accomplish for the New Year. Goals are an...

When it comes to fitting in a workout, most of us claim to do the best we can with in our busy schedules. There is a correlation with not...

Meditation can wipe away the day's stress, bringing with it inner peace. If stress has you anxious, tense, and worried. Spending even a...

You have probably seen foam rollers on the fitness floor of your health club or fitness center — perhaps you even have one in your home —...

Did you know that 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients...

Eating Greens Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for...