Stacie Ringleb-KrutilekJul 1, 20222 minFoam RollingYou have probably seen foam rollers on the fitness floor of your health club or fitness center — perhaps you even have one in your home —...
Stacie Ringleb-KrutilekJun 2, 20225 minSummer Hydration TipsDid you know that 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients...
Stacie Ringleb-KrutilekMay 2, 20222 minEating GreensEating Greens Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for...
Stacie Ringleb-KrutilekApr 2, 20223 minA Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...