Blog | Aspen Fitness & Nutrition

Meditation: A Simple, Fast Way to Reduce Stress

Meditation can wipe away the day's stress, bringing with it inner peace. If stress has you anxious, tense, and worried. Spending even a...

Foam Rolling

You have probably seen foam rollers on the fitness floor of your health club or fitness center — perhaps you even have one in your home —...

Summer Hydration Tips

Did you know that 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients...

Eating Greens

Eating Greens Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for...

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

The Top 10 Healthy Eating Habit

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Elements of Good Nutrition

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there...

Natural Supplements for Women's Health:Cardiovascular Health

Natural Supplements for Women's Health: Cardiovascular Health More women fear breast cancer than any other disease. Yet cardiovascular...

10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or start a workout...