Stay Fit and Active During the Holidays
Busy holiday schedules filled with shopping, planning, traveling, parties, and an endless supply of tempting baked goods can easily throw...
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Stacie Ringleb-Krutilek
- Nov 4
- 7 min
Holiday Meal Prep Guide
Figuring out what to eat every day can be stressful, especially when already juggling a busy schedule that includes work, family, and...
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Stacie Ringleb-Krutilek
- Oct 15
- 2 min
Top 5 Health Benefits of Pumpkin Seeds
What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from...
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Stacie Ringleb-Krutilek
- Sep 14
- 4 min
Healthy Habits for a Healthy Life
It is true that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...
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Stacie Ringleb-Krutilek
- Jul 28
- 5 min
Benefits of Yoga
You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you...
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Stacie Ringleb-Krutilek
- Jun 25
- 3 min
Here's Why Nearly Everyone Could Benefit From A Health Coach — Even If You're Healthy
If there's one thing that has become apparent over the last several years, it's the increasing importance of a holistic and...
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Stacie Ringleb-Krutilek
- Jun 1
- 6 min
What are the Most Nutrient Dense Foods
Nutrient-dense foods are packed with vitamins and minerals without a lot of added sugar, sodium, or saturated fat. This enables them to...
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Stacie Ringleb-Krutilek
- Apr 28
- 4 min
Strength Training: Get Stronger, Leaner and Healthier
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...
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Stacie Ringleb-Krutilek
- Mar 26
- 4 min
Exercise and Stress: Get moving to manage stress
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good...
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Stacie Ringleb-Krutilek
- Feb 22
- 6 min
Benefits of Salmon
Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and ...
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Stacie Ringleb-Krutilek
- Feb 1
- 2 min
Why Fiber Is Key
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all...
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Stacie Ringleb-Krutilek
- Dec 29, 2022
- 3 min
How to Create Healthy Habits
Happy New Year 2023! With the new year here. We know that making healthy choices can help us feel better and live longer. Maybe you’ve...
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Stacie Ringleb-Krutilek
- Nov 30, 2022
- 5 min
What are S.M.A.R.T Goals
It is that time of year again.We start to think about our goals and what we would like to accomplish for the New Year. Goals are an...
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Stacie Ringleb-Krutilek
- Oct 27, 2022
- 2 min
The Power of Scheduling Your Workouts.
When it comes to fitting in a workout, most of us claim to do the best we can with in our busy schedules. There is a correlation with not...
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Stacie Ringleb-Krutilek
- Oct 1, 2022
- 3 min
Meditation: A Simple, Fast Way to Reduce Stress
Meditation can wipe away the day's stress, bringing with it inner peace. If stress has you anxious, tense, and worried. Spending even a...
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Stacie Ringleb-Krutilek
- Jul 1, 2022
- 2 min
Foam Rolling
You have probably seen foam rollers on the fitness floor of your health club or fitness center — perhaps you even have one in your home —...
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Stacie Ringleb-Krutilek
- Jun 2, 2022
- 5 min
Summer Hydration Tips
Did you know that 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients...
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Stacie Ringleb-Krutilek
- May 2, 2022
- 2 min
Eating Greens
Eating Greens Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for...
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Stacie Ringleb-Krutilek
- Apr 2, 2022
- 3 min
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
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Stacie Ringleb-Krutilek
- Mar 13, 2022
- 1 min
The Top 10 Healthy Eating Habit
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...
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