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Spring into Action: Your May Fitness Focus!
As spring fully unfolds, May invites us to cultivate a sense of renewal and balance in our fitness, wellness, and yoga practices. This...
Stacie Ringleb-Krutilek
May 12 min read
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April Awakening: Bloom into Your Best Fitness Self!
The days are lengthening, the birds are singing, and a gentle warmth permeates the air – April has arrived, and with it, the perfect...
Stacie Ringleb-Krutilek
Mar 293 min read
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Spring into Wellness: Your March Health Reboot
March is a month of transition. The days are getting longer, the weather is (hopefully) warming up, and there's a palpable sense of...
Stacie Ringleb-Krutilek
Mar 23 min read
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New Year, New You: Ignite Your Fitness Journey with Yoga and Personal Training
Virtual Yoga and Training Studio The crisp air of a new year often brings with it a renewed sense of purpose and a desire for positive...
Stacie Ringleb-Krutilek
Dec 27, 20243 min read
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Holiday Hustle and Healthy Habits
Tis the season for...stress eating and holiday weight gain? Let's flip that script! The holiday season is a time for joy, family, and...
Stacie Ringleb-Krutilek
Nov 29, 20242 min read
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Fall into Wellness: A Guide to a Healthy November
As the leaves change color and the air turns crisp, it's the perfect time to focus on your health and wellness. Here are some tips to...
Stacie Ringleb-Krutilek
Nov 3, 20242 min read
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Fall Wellness Tips: 10 Ideas for a Happy & Healthy Autumn
With warm summer days behind us and chilly afternoons on the horizon, fall is a time when many of us start to slack on our wellness...
Stacie Ringleb-Krutilek
Oct 6, 20245 min read
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Benefits of Practicing Yoga
September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many...
Stacie Ringleb-Krutilek
Sep 12, 20245 min read
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How to Start Meal Planning
This blog will go over what you need to get started on your meal planning. What Is Meal Planning? Meal planning is asking the “what’s for...
Stacie Ringleb-Krutilek
Jul 22, 20244 min read
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Learning More About Restorative Yoga
Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative...
Stacie Ringleb-Krutilek
Jun 7, 20244 min read
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Why Daily Movement is Important
According to the CDC, one in four adults sit for more than eight hours a day. While a little rest and relaxation is fine here and there,...
Stacie Ringleb-Krutilek
Apr 27, 20247 min read
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Benefits of a Strong Core
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a pickle...
Stacie Ringleb-Krutilek
Mar 23, 20242 min read
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Ten Benefits of Stretching
Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Below are my top...
Stacie Ringleb-Krutilek
Mar 2, 20242 min read
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The Importance of Healthy Habits
Ever wonder why are healthy habits important?For one, good habits can get you to where you want to be in life.Healthy habits — both...
Stacie Ringleb-Krutilek
Feb 11, 20246 min read
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New Year Fitness Goals
It is 2024, have you made New Year Resolutions? You are committed and have made a long list of New Year Fitness Resolutions 2024 like: I...
Stacie Ringleb-Krutilek
Jan 2, 20243 min read
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Stay Fit and Active During the Holidays
Busy holiday schedules filled with shopping, planning, traveling, parties, and an endless supply of tempting baked goods can easily throw...
Stacie Ringleb-Krutilek
Nov 26, 20237 min read
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Holiday Meal Prep Guide
Figuring out what to eat every day can be stressful, especially when already juggling a busy schedule that includes work, family, and...
Stacie Ringleb-Krutilek
Nov 4, 20237 min read
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Top 5 Health Benefits of Pumpkin Seeds
What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from...
Stacie Ringleb-Krutilek
Oct 15, 20232 min read
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Healthy Habits for a Healthy Life
It is true that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...
Stacie Ringleb-Krutilek
Sep 14, 20234 min read
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Benefits of Yoga
You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you...
Stacie Ringleb-Krutilek
Jul 28, 20235 min read
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