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Stacie Ringleb-Krutilek
Dec 27, 20243 min read
New Year, New You: Ignite Your Fitness Journey with Yoga and Personal Training
Virtual Yoga and Training Studio The crisp air of a new year often brings with it a renewed sense of purpose and a desire for positive...
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Stacie Ringleb-Krutilek
Nov 29, 20242 min read
Holiday Hustle and Healthy Habits
Tis the season for...stress eating and holiday weight gain? Let's flip that script! The holiday season is a time for joy, family, and...
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Stacie Ringleb-Krutilek
Nov 3, 20242 min read
Fall into Wellness: A Guide to a Healthy November
As the leaves change color and the air turns crisp, it's the perfect time to focus on your health and wellness. Here are some tips to...
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Stacie Ringleb-Krutilek
Oct 6, 20245 min read
Fall Wellness Tips: 10 Ideas for a Happy & Healthy Autumn
With warm summer days behind us and chilly afternoons on the horizon, fall is a time when many of us start to slack on our wellness...
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Stacie Ringleb-Krutilek
Sep 12, 20245 min read
Benefits of Practicing Yoga
September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many...
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Stacie Ringleb-Krutilek
Jul 22, 20244 min read
How to Start Meal Planning
This blog will go over what you need to get started on your meal planning. What Is Meal Planning? Meal planning is asking the “what’s for...
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Stacie Ringleb-Krutilek
Jun 7, 20244 min read
Learning More About Restorative Yoga
Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative...
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Stacie Ringleb-Krutilek
Apr 27, 20247 min read
Why Daily Movement is Important
According to the CDC, one in four adults sit for more than eight hours a day. While a little rest and relaxation is fine here and there,...
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Stacie Ringleb-Krutilek
Mar 23, 20242 min read
Benefits of a Strong Core
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a pickle...
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Stacie Ringleb-Krutilek
Mar 2, 20242 min read
Ten Benefits of Stretching
Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Below are my top...
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Stacie Ringleb-Krutilek
Feb 11, 20246 min read
The Importance of Healthy Habits
Ever wonder why are healthy habits important?For one, good habits can get you to where you want to be in life.Healthy habits — both...
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Stacie Ringleb-Krutilek
Jan 2, 20243 min read
New Year Fitness Goals
It is 2024, have you made New Year Resolutions? You are committed and have made a long list of New Year Fitness Resolutions 2024 like: I...
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Stacie Ringleb-Krutilek
Nov 26, 20237 min read
Stay Fit and Active During the Holidays
Busy holiday schedules filled with shopping, planning, traveling, parties, and an endless supply of tempting baked goods can easily throw...
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Stacie Ringleb-Krutilek
Nov 4, 20237 min read
Holiday Meal Prep Guide
Figuring out what to eat every day can be stressful, especially when already juggling a busy schedule that includes work, family, and...
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Stacie Ringleb-Krutilek
Oct 15, 20232 min read
Top 5 Health Benefits of Pumpkin Seeds
What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from...
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Stacie Ringleb-Krutilek
Sep 14, 20234 min read
Healthy Habits for a Healthy Life
It is true that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...
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Stacie Ringleb-Krutilek
Jul 28, 20235 min read
Benefits of Yoga
You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you...
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Stacie Ringleb-Krutilek
Jun 25, 20233 min read
Here's Why Nearly Everyone Could Benefit From A Health Coach — Even If You're Healthy
If there's one thing that has become apparent over the last several years, it's the increasing importance of a holistic and...
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Stacie Ringleb-Krutilek
Jun 1, 20236 min read
What are the Most Nutrient Dense Foods
Nutrient-dense foods are packed with vitamins and minerals without a lot of added sugar, sodium, or saturated fat. This enables them to...
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Stacie Ringleb-Krutilek
Apr 28, 20234 min read
Strength Training: Get Stronger, Leaner and Healthier
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...
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