Stacie Ringleb-KrutilekMar 232 minBenefits of a Strong CoreThink of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a pickle...
Stacie Ringleb-KrutilekMar 22 minTen Benefits of StretchingFlexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Below are my top...
Stacie Ringleb-KrutilekFeb 116 minThe Importance of Healthy HabitsEver wonder why are healthy habits important?For one, good habits can get you to where you want to be in life.Healthy habits — both...
Stacie Ringleb-KrutilekJan 23 minNew Year Fitness GoalsIt is 2024, have you made New Year Resolutions? You are committed and have made a long list of New Year Fitness Resolutions 2024 like: I...