As spring fully unfolds, May invites us to cultivate a sense of renewal and balance in our fitness, wellness, and yoga practices. This...

The days are lengthening, the birds are singing, and a gentle warmth permeates the air – April has arrived, and with it, the perfect...

March is a month of transition. The days are getting longer, the weather is (hopefully) warming up, and there's a palpable sense of...

Virtual Yoga and Training Studio The crisp air of a new year often brings with it a renewed sense of purpose and a desire for positive...

Tis the season for...stress eating and holiday weight gain? Let's flip that script! The holiday season is a time for joy, family, and...

As the leaves change color and the air turns crisp, it's the perfect time to focus on your health and wellness. Here are some tips to...

With warm summer days behind us and chilly afternoons on the horizon, fall is a time when many of us start to slack on our wellness...

September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many...

This blog will go over what you need to get started on your meal planning. What Is Meal Planning? Meal planning is asking the “what’s for...

Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative...

According to the CDC, one in four adults sit for more than eight hours a day. While a little rest and relaxation is fine here and there,...

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a pickle...

Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Below are my top...

Ever wonder why are healthy habits important?For one, good habits can get you to where you want to be in life.Healthy habits — both...

It is 2024, have you made New Year Resolutions? You are committed and have made a long list of New Year Fitness Resolutions 2024 like: I...

Busy holiday schedules filled with shopping, planning, traveling, parties, and an endless supply of tempting baked goods can easily throw...

Figuring out what to eat every day can be stressful, especially when already juggling a busy schedule that includes work, family, and...

What are pumpkin seeds? Pumpkin seeds are edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from...

It is true that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...

You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you...