top of page
Search

Back to Basics: Reconnect with Your Practice This September

Updated: 2 days ago


ree

September is here, and with it comes that crisp, back-to-school energy. The long, lazy days of summer are behind us, and it's the perfect time to reset, refocus, and dive back into a routine that nourishes your mind, body, and soul.

At Aspen Fitness & Nutrition and Aspen Yoga, we believe that true wellness isn't about chasing the latest fads or pushing yourself to exhaustion. It's about finding consistency, listening to your body, and building a practice that feels good, not just one that looks good. This month, we're inviting you to go back to basics.


Why September Is the Perfect Time for a Reset


  • The "Fresh Start" Effect: Just like a new school year, September offers a natural opportunity to set intentions and start fresh. Use this energy to commit to a more regular practice.

  • Shorter Days, More Time for You: As the days get shorter, it's a great time to bring your focus inward. Dedicate some of that newfound evening time to a calming yoga flow or a mindful meditation. Aspen Yoga YouTube Channel

  • Counteract the Stress of Transition: The shift from summer to fall can be hectic. A consistent health and wellness practice is your secret weapon against stress, helping you stay grounded and centered.


Our September Focus: Reconnect & Refine


This month, we're not asking you to do more. We're asking you to do better. Focus on the fundamentals.

  • For the Yogis: Instead of rushing through poses, slow down. Pay attention to your alignment in Downward Dog. Feel the stretch in your Warrior II. Rediscover the power of a mindful breath. We have a special The Pose Collective series that breaks down poses, working on the fundamentals.

  • For the Wellness Seeker: Revisit your daily rituals. Are you getting enough sleep? Are you nourishing your body with balanced meals? Focus on quality over quantity. New this month our Yoga Bites 5-minute sessions will help you set a positive tone for your day with gentle stretches and guided meditations. Yoga Bites Also try our series Relaxing water escapes your go-to destination for short, immersive videos featuring the tranquil beauty of water. From gentle waves lapping the shore to the calming flow of waterfalls, each video offers a brief but powerful escape from the everyday. Use these videos for relaxation, as a backdrop for studying or working, or imply enjoy the soothing presence of water wherever you are. New videos weekly. Relaxing Water Escapes

This September, let's leave the pressure behind and embrace the practice. It's not about being perfect; it's about showing up for yourself, one breath and one small, healthy choice at a time.

Ready to get started? Explore our class library and find the perfect practice to reconnect with your mind and body.

Have a great September!

~Stacie

920.345.6933 text

 
 
 

Comments

bottom of page