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July: Embrace the Summer Glow – Inside and Out!


July is here, bringing with it the peak of summer, long days, and an undeniable energy that makes us want to get out and do things! At Aspen Fitness & Nutrition and Aspen Yoga we believe this is the perfect time to not only enjoy the sunshine but also to truly glow from the inside out by focusing on your fitness, nutrition, and yoga practices.


Hydration Hero: Your Summer Superpower


With the summer heat, hydration becomes more crucial than ever. It's not just about quenching your thirst; proper hydration impacts everything from your energy levels and cognitive function to the elasticity of your skin and the efficiency of your workouts.

  • How much? Aim for at least 8 glasses of water a day, and more if you're active or spending time outdoors.

  • Beyond plain water: Infuse your water with fruits like berries, citrus, or cucumber for a refreshing twist. Herbal iced teas are another great option!

  • Eat your water: Many fruits and vegetables are packed with water. Think watermelon, cucumbers, strawberries, and bell peppers.


Fueling Your Summer Adventures


Summer often means lighter, fresher meals, and that's exactly what your body craves! Focus on vibrant, whole foods that will keep you energized without feeling heavy.

  • Seasonal Produce Power: July is abundant with delicious, nutrient-dense produce. Load up on:

    • Berries: Blueberries, raspberries, and blackberries are bursting with antioxidants.

    • Tomatoes: Excellent for hydration and rich in lycopene.

    • Corn: A sweet summer treat that provides fiber.

    • Zucchini & Squash: Versatile and low in calories, perfect for grilling or sautéing.

  • Light & Lean Proteins: Opt for grilled chicken or fish, tofu, or legumes to support muscle recovery and keep you feeling full.

  • Smart Snacking: Instead of reaching for processed snacks, grab a handful of nuts, a piece of fruit, or some Greek yogurt.


Move Your Body, Embrace the Outdoors


The warm weather provides fantastic opportunities to take your fitness routine outside!

  • Outdoor Workouts:

    • Morning Runs/Walks: Beat the heat and enjoy the fresh air.

    • Park Workouts: Use benches for tricep dips, steps for lunges, or just find an open space for bodyweight exercises.

    • Swimming: A fantastic full-body workout that's incredibly refreshing.

  • Yoga Under the Sky: Imagine flowing through your sun salutations with the actual sun on your face! Find a quiet spot in your yard, a local park, or even on your patio for an invigorating outdoor yoga session. Our online classes are perfect for guiding you through a practice anywhere. Visit Aspen Yoga YouTube Channel. https://www.youtube.com/channel/UCkzZL_6jqR7JgqeO7gz32vA


Cultivating Inner Peace with Yoga


While summer can be energizing, it can also get busy. Don't forget to carve out time for stillness and mindfulness. Yoga is your perfect tool for this.

  • Stress Reduction: Even a short 15-minute yoga practice can significantly reduce stress and calm your nervous system.

  • Flexibility & Strength: Consistent practice will improve your physical well-being, making all your summer activities more enjoyable.

  • Connection to Self: Use your yoga practice to stay grounded and connected to your body and breath amidst the summer buzz.


This July, let's commit to making our well-being a priority. By focusing on smart hydration, nourishing nutrition, and consistent movement and mindfulness, you'll not only look great but also feel incredible, ready to embrace all the joys summer has to offer.

What are your favorite ways to stay healthy and active in July? Share your tips in the comments below!


Let me know if you have any questions. Visit sites below for more information.


~Stacie

text: 920.345.6933

Yoga Website and Digital Links: https://aspenfitness.offeringtree.com


 
 
 

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