Online Class Schedule

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ONLINE FITNESS & NUTRITION COACHING

Believing In You

 

ABOUT ME

Stacie Ringleb-Krutilek M. A.

Living a healthy lifestyle begins with maintaining a strong and fit body. I have been a Certified Personal Trainer for over 20 years, as well as a Certified Nutrition Coach, Health Coach and Yoga Instructor.  Together we will identify your fitness goals, and I will design an exercise program that fits your needs. You will access your personalized workout plan through our app. I will be there with you every step of the way, with unlimited messaging, as well as a monthly video conference. You will be guided through every exercise in your workouts.

Fitness isn't one size fits all. It needs to be customized to you and your lifestyle.  It is up to you to take the first step.

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PROGRAMS

-8-week-Full Body Band Program

-8-week-Full Body Home Workouts (with or without equipment)

-8-week-5k Training Program (walkers or runners)

Choose the program that best fits your goals. Need help choosing a program, have questions, ready to sign up message me below.

Each program will include workouts, nutrition information/coaching, unlimited messaging with trainer. All will be accessed through the Aspen Fitness App. Also included live online classes and on demand yoga, meditation, and stretching videos.

Each program is $50

 

Start your New Program Today!

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SERVICES

Cross Fit Class

PERSONAL TRAINING

Endurance, Strength, Flexibility, Core

NUTRITION COACHING

A Healthier You

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VIRTUAL TRAINING

One on One Training

 

FEATURES

VIDEOS

How-to-Videos of each exercise from a trained professional for a virtual experience.

MOBILE & MESSAGING

With our training app your trainer and program will always be with you, 24/7. Message your trainer directly from the mobile app for quick unlimited communication.

CUSTOM PLAN

A custom plan is created for you based on your goals and fitness needs. Plans are updated on a regular basis.

TRACKING & STATS

Workout history, personal bests, measurement trends, BMI, and nutritional intake graphs.

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PRICES

Affordable and Flexible

 $75

PER MONTH

Personal Training

This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition  training app, and monthly 30 minute video chats.

 $115

PER MONTH

Personal Training & Nutrition Coaching

This plan includes everything in the Personal Training plan along with Nutrition Coaching. Your trainer will help you to create an eating plan specifically designed to meet your goals.

$650

Six Month Plan

This plan includes Personal Training and Nutrition Coaching in a six month plan. Designed to help you make the commitment to a healthy lifestyle.

$25

Virtual Session

Virtual Sessions are 30 minutes each. Training is dependent on client and can include personal training, yoga, stretching, etc. You will be sent a link before each session.

 
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CONTACT ME

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