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June Bloom: Cultivate Your Best Self This Summer!

Updated: Jun 1





June is officially here, and with it comes longer days, sunshine, and that undeniable summer energy! At Aspen Fitness & Nutrition and Aspen Yoga, we're thrilled to usher in this vibrant season with you, and we believe June is the perfect time to cultivate your well-being, both on and off the mat.

As the world around us bursts with life, it's a beautiful reminder to nurture our own growth. Whether you're a seasoned yogi, a dedicated fitness enthusiast, or just starting your journey, June offers a fantastic opportunity to re-evaluate your goals, try something new, and embrace the joy of movement.

Here's what we're excited about for you this June:

1. Embrace Outdoor Movement: The beautiful June weather invites us to take our practice outdoors! We encourage you to incorporate walks, runs, or even a yoga flow in your local park into your routine. Feel the sun on your skin, breathe in the fresh air, and connect with nature as you move. Don't forget to stay hydrated!

2. Set Intentions for Summer Success: Just like you plan for summer vacations, take some time to set intentions for your fitness and well-being. What do you want to achieve this summer? More energy? Improved flexibility? A stronger core? Write it down, visualize it, and let it guide your practice. I am always here to help you tailor your goals to your unique needs.

3. Dive into a Live Yoga Class in June: Been wanting to try a Yoga class, but unsure of where to start. Aspen Yoga has free live zoom classes every Thursday morning at 6:30am. Sign up with this link; https://aspenfitness.offeringtree.com/offerings/beginning-yoga-live-virtual-class No worries if you can not make the live session I will send you the recording. Check out Aspen Yoga YouTube for all of our videos: https://www.youtube.com/@aspenfitnessyoga

4. Prioritize Hydration and Nutrition: With the warmer temperatures, staying hydrated is more important than ever. Make water your best friend! And remember, fueling your body with nutritious, seasonal foods will give you the energy you need to crush your workouts and feel amazing. Think fresh fruits, crisp salads, and lean proteins.

5. Not sure where to start: Aspen Fitness & Nutrition offers a wide variety of workout options from online personal training, nutrition coaching, health coaching and more. Programs are offered through the Aspen Fitness & Nutrition App or sessions can be held online. See our programs here: https://www.trainerize.me/profile/aspenfitnessandnutrition/Stacie.RinglebKrutilek/

June Challenge: Mindful Movement Moment! This month, we challenge you to incorporate a "Mindful Movement Moment" into your day. This could be anything from 5 minutes of stretching in the morning, a short walking meditation during your lunch break, or simply taking a few deep breaths before you start your day. Even small moments of intentional movement can make a big difference in your overall well-being.

Download our Free Productivity Challenge Workbook 6-week Program

Ready to make this June your healthiest and most vibrant yet? We can't wait to see you in the virtual studio or app!

Warmly,

~Stacie

Aspen Fitness & Nutrition Coaching

Aspen Yoga

text: 920.345.6933

 
 
 

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